
Welcome to our blog!
It’s more than just a sport – it’s a passion that combines the adventure of the open sea with the precision and power of rowing. Our Coastal Rowing blog and Shop are the ideal place for anyone interested in coastal rowing, whether you’re a beginner, an experienced rower or just a curious observer.
What can you expect?
On this page we share exciting stories, practical tips and valuable insights into the world of coastal rowing. Learn more about the fascinating challenges and unique experiences of rowing along the coastline. Coastal rowing differs from traditional rowing on calm waters due to its dynamic and often unpredictable nature, which is characterised by wind, waves and tides.
Our posts cover a wide range of topics, from choosing the right boat and equipment to training techniques and safety advice for rowing on open water. We will also report on the latest developments and events in the Coastal Rowing community to keep you up to date.
For those new to Coastal Rowing, we provide an introduction to the basics, including the techniques and skills required to row safely and efficiently. Experienced rowers can benefit from advanced tips and strategies to improve their performance and prepare for competitions.
Why Coastal Rowing?
The sport not only offers an excellent way to stay physically fit, but also a wonderful opportunity to experience nature from a new perspective. It strengthens the body and calms the mind while you enjoy the beauty of the coast.
Join us on this exciting journey and let yourself be infected by the enthusiasm and passion with our Coastal Rowing Blog. Discover the stories of people who are inspired by the power of the sea and the challenge of rowing. Welcome to the world of Coastal Rowing – your ultimate adventure on the water.

World Rowing announces a mixed gender eight
Mixed gender Boats in rowing are not new to us. We see mixed boats in coastal rowing and in para rowing . As we heard from the last press release, World Rowing announces a mixed gender eight and other areas with key innovations: Read the press release here: WR is taking a major step forward in the evolution of the

Rowing and flexibility – The ankle
Why should we work on our flexibility? To improve our strength and stability and thus our general performance! This also reduces the risk of injuries

Rowing and Flexibility – Part 3 The Gluteus Maximus
Today follows part 3 of our series on exercise sessions for specific muscle groups! The topic today: rowing and flexibility: the gluteus maximus. Especially older

New Kids on the block
New kids on the block, new boat on the beach. “Someone who has recently joined a particular group”, is called the new kid on the

CANCELLATION OF THE ANOC WORLD BEACH GAMES 2023
CANCELLATION OF THE ANOC WORLD BEACH GAMES 2023 News flash from World Rowing World Rowing deeply regrets the official cancellation of the ANOC World Beach

Rowing and Flexibility: The Hip Flexor
Today follows part 2 of our series on rowing and flexibility! Today’s topic is Rowing and Flexibility – The Hip Flexor. Rowing and Flexibility: The

2023 World Rowing Coastals – more information
Latest update on the 2023 World Rowing Coastal Championships. See press release of World Rowing. Great Video below, preview of the 2023 World Rowing Coastals

Coastal Rowing on the Baltic Sea
Coastal Rowing on the Baltic sea. Rowing the Schlei Fjord. The only German Baltic Sea fjord. We are touring again this year in Northern Germany

Rowing and flexibility – The thoracic spine
Last week we announced it. Today follows part 1 of our series on rowing and flexibility! Today the topic is Rowing and Flexibility – The

Rowing and Mobility – Get supple!
Today we have prepared a series of guest posts for you from our partner website Rowperfect. It’s all about the general topic of rowing and

Coastal Rowing Events 2023
Update: July 14th: New entries: Coastal Regatta in Austria and workshop at Lake Constance. —It’s that time of the year again. Slowly but surely many
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