Beach Sprint or Endurance muscles What kind of rower are you
Beach Sprint or Endurance muscles? What kind of training do you prefer: You will finally decide if you want to perform well. In 1996 Dr. Izumi Tabata and associates published…
Coastal Rowing Workshop in Hamburg
Coastal Rowing in Hamburg. The First Coastal Ruder Club Hamburg ECRC and Rowing in Europe (www.Coastal-Boats.eu) are hosting the first of 4 workshops in 2023. The Coastal Rowing Workshop in…
Cross-Training for Rowers
Many other sports look to indoor rowing as a way of providing extra endurance sessions for their training, but what can rowers take from other sports? What is a good…
From the car seat into the Coastal Boat in just 5 minutes?
Imagine you're going to the coast for a weekend of rowing. How long does it take you to get from parking the car to your first stroke in the Coastal…
Coastal Coaching and Coastal Workshops
Coastal Coaching is the defined rowing training with coastal boats at coastal conditions under the guidance of a coach. This type of coaching is growing, still not yet very widespread…