Coastal Rowing at Lake Constance. Participants from all three Lake Constance countries took part in the Coastal Rowing Workshop. Rowing in Europe and the rowing club Neptun Konstanz organized the…
Why should we work on our flexibility? To improve our strength and stability and thus our general performance! This also reduces the risk of injuries during the rowing season. Here…
Today follows part 3 of our series on exercise sessions for specific muscle groups! The topic today: rowing and flexibility: the gluteus maximus. Especially older people have it - not…
Today follows part 2 of our series on rowing and flexibility! Today's topic is Rowing and Flexibility – The Hip Flexor. Rowing and Flexibility: The Hip Flexor What is it…
Last week we announced it. Today follows part 1 of our series on rowing and flexibility! Today the topic is Rowing and Flexibility - The Thoracic Spine. Rowing and Flexibility:…
Beach Sprint or Endurance muscles? What kind of training do you prefer: You will finally decide if you want to perform well. In 1996 Dr. Izumi Tabata and associates published…
Coastal Rowing in Hamburg. The First Coastal Ruder Club Hamburg ECRC and Rowing in Europe (www.Coastal-Boats.eu) are hosting the first of 4 workshops in 2023. The Coastal Rowing Workshop in…
Many other sports look to indoor rowing as a way of providing extra endurance sessions for their training, but what can rowers take from other sports? What is a good…
Imagine you're going to the coast for a weekend of rowing. How long does it take you to get from parking the car to your first stroke in the Coastal…
Coastal Coaching is the defined rowing training with coastal boats at coastal conditions under the guidance of a coach. This type of coaching is growing, still not yet very widespread…
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