When you are on the water and have covered about 50% of your distance, you know exactly what happens in 15–20 strokes – fatigue from muscle-acidification. You get tired, and…
We have all heard of it. Be it at the beginning of the rowing season in spring, or at the start of the handball or soccer league – the lactate…
Why should we work on our flexibility? To improve our strength and stability and thus our general performance! This also reduces the risk of injuries during the rowing season. Here…
Today follows part 3 of our series on exercise sessions for specific muscle groups! The topic today: rowing and flexibility: the gluteus maximus. Especially older people have it - not…
Last week we announced it. Today follows part 1 of our series on rowing and flexibility! Today the topic is Rowing and Flexibility - The Thoracic Spine. Rowing and Flexibility:…
Today we have prepared a series of guest posts for you from our partner website Rowperfect. It's all about the general topic of rowing and mobility! So check back in…
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