July 8, 2023 – Coastal Boats

Rowing and Flexibility – Part 3 The Gluteus Maximus

Today follows part 3 of our series on exercise sessions for specific muscle groups! The topic today: rowing and flexibility: the gluteus maximus. Especially older people have it - not…

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July 8, 2023

2021 World Rowing Coastal Championships, Oeiras, Portugal / World Rowing/Benedict Tufnell

Coastal Boats / Coastal Regatta

New Kids on the block

New kids on the block, new boat on the beach. "Someone who has recently joined a particular group", is called the new kid on the block. In our case: New…

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July 8, 2023