Why should we work on our flexibility? To improve our strength and stability and thus our general performance! This also reduces the risk of injuries during the rowing season. Here…
Today follows part 3 of our series on exercise sessions for specific muscle groups! The topic today: rowing and flexibility: the gluteus maximus. Especially older people have it - not…
Today follows part 2 of our series on rowing and flexibility! Today's topic is Rowing and Flexibility – The Hip Flexor. Rowing and Flexibility: The Hip Flexor What is it…
