Coffee before Coastal Rowing – Yes or No?
Many of us enjoy the morning on the sea. Especially when the sun is just rising and the temperatures are perfect for a rowing trip. This is exactly the perfect…
Many of us enjoy the morning on the sea. Especially when the sun is just rising and the temperatures are perfect for a rowing trip. This is exactly the perfect…
We have all heard of it. Be it at the beginning of the rowing season in spring, or at the start of the handball or soccer league – the lactate…
Imagine there was a muscle for “Mental Strength”! Would it be trainable? Our partner website Rowperfect is convinced: Yes, we can train our mental strength. If we look at the…
Why should we work on our flexibility? To improve our strength and stability and thus our general performance! This also reduces the risk of injuries during the rowing season. Here…
Today follows part 3 of our series on exercise sessions for specific muscle groups! The topic today: rowing and flexibility: the gluteus maximus. Especially older people have it - not…
Today follows part 2 of our series on rowing and flexibility! Today's topic is Rowing and Flexibility – The Hip Flexor. Rowing and Flexibility: The Hip Flexor What is it…
Last week we announced it. Today follows part 1 of our series on rowing and flexibility! Today the topic is Rowing and Flexibility - The Thoracic Spine. Rowing and Flexibility:…
Today we have prepared a series of guest posts for you from our partner website Rowperfect. It's all about the general topic of rowing and mobility! So check back in…
Emotional Intelligence (EQ for short in English) has moved from academia into the mainstream in the last decade or two. Our partner website Rowperfect.co.uk published something on this topic a…
Today we have prepared something for you about the special technique of Coastal Boats Rigging and take a closer look at rigging. Here we also explicitly point out the differences…