Coffee before Coastal Rowing – Yes or No?
Many of us enjoy the morning on the sea. Especially when the sun is just rising and the temperatures are perfect for a rowing trip. This is exactly the perfect…
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September 10, 2023
Lactate test for rowers – what is it?
We have all heard of it. Be it at the beginning of the rowing season in spring, or at the start of the handball or soccer league – the lactate…
August 27, 2023
Can You Train Mental Strength?
Imagine there was a muscle for “Mental Strength”! Would it be trainable? Our partner website Rowperfect is convinced: Yes, we can train our mental strength. If we look at the…
August 20, 2023
Rowing and flexibility – The ankle
Why should we work on our flexibility? To improve our strength and stability and thus our general performance! This also reduces the risk of injuries during the rowing season. Here…
July 15, 2023
Rowing and Flexibility – Part 3 The Gluteus Maximus
Today follows part 3 of our series on exercise sessions for specific muscle groups! The topic today: rowing and flexibility: the gluteus maximus. Especially older people have it - not…
July 8, 2023
Rowing and Flexibility: The Hip Flexor
Today follows part 2 of our series on rowing and flexibility! Today's topic is Rowing and Flexibility – The Hip Flexor. Rowing and Flexibility: The Hip Flexor What is it…
July 1, 2023
Rowing and flexibility – The thoracic spine
Last week we announced it. Today follows part 1 of our series on rowing and flexibility! Today the topic is Rowing and Flexibility - The Thoracic Spine. Rowing and Flexibility:…
June 23, 2023
Rowing and Mobility – Get supple!
Today we have prepared a series of guest posts for you from our partner website Rowperfect. It's all about the general topic of rowing and mobility! So check back in…
June 16, 2023
Emotional Intelligence and athletic performance
Emotional Intelligence (EQ for short in English) has moved from academia into the mainstream in the last decade or two. Our partner website Rowperfect.co.uk published something on this topic a…
June 2, 2023
Coastal Boats Rigging – What it’s all about
Today we have prepared something for you about the special technique of Coastal Boats Rigging and take a closer look at rigging. Here we also explicitly point out the differences…
May 19, 2023
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